{"id":4165,"date":"2014-02-07T17:06:28","date_gmt":"2014-02-07T22:06:28","guid":{"rendered":"http:\/\/waynesfoodsplus.com\/home\/?page_id=4165"},"modified":"2025-11-18T00:09:50","modified_gmt":"2025-11-18T06:09:50","slug":"meatball-parmesan-heros","status":"publish","type":"page","link":"https:\/\/waynesfoodsplus.com\/home\/meatball-parmesan-heros\/","title":{"rendered":"Meatball Parmesan Heros"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/waynesfoodsplus.com\/home\/wp-content\/gallery\/recipe\/Meatball_Sub_v059.jpg\" alt=\"image\" \/><br \/>\n<a href=\"https:\/\/waynesfoodsplus.com\/home\/wp-content\/gallery\/recipe\/DLs\/Meatball_Parmesan_Heros.pdf\" title=\"download pdf\" target=\"_blank\"><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/waynesfoodsplus.com\/home\/wp-content\/images\/ico_DL.png\" alt=\"download\" \/><\/img><\/a><a href=\"https:\/\/waynesfoodsplus.com\/home\/meatball-parmesan-heros\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/waynesfoodsplus.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><\/p>\n<p><span class=\"recTitle\">Meatball-Parmesan Heros<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 40 minutes<br \/>\nBake: 30 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<p><span class=\"recIngre\"><br \/>\nNonstick cooking spray<br \/>\n3\/4 pound ground chuck<br \/>\n2 garlic cloves, minced<br \/>\n2 large eggs, lightly beaten<br \/>\n1\/2 cup finely shredded Parmesan cheese<br \/>\n1\/2 cup quick oats<br \/>\n1-1\/2 tablespoons chopped green onions<br \/>\n2 teaspoons finely chopped fresh Italian parsley leaves<br \/>\n3\/4 teaspoon crushed oregano<br \/>\n3\/4 teaspoon kosher salt<br \/>\n1\/4 teaspoon ground black pepper<br \/>\n1-1\/2 cups sliced green and\/or red bell peppers<br \/>\n1 cup sliced yellow onion<br \/>\n1 can or jar (14 to 15 ounces) pizza sauce<br \/>\n4 (6-inch) hoagie or sub buns<br \/>\n1\/2 cup shredded mozzarella cheese<br \/>\n<\/span><\/p>\n<p><span class=\"recStepNo\">1. <\/span><span class=\"recStep\">Preheat oven to 350\u00b0. Spray rimmed baking pan with nonstick cooking spray. In large bowl, gently mix ground chuck, garlic, eggs, 1\/4 cup Parmesan cheese, oats, green onions, parsley, oregano, salt and pepper. Form meat mixture into 16 meatballs, about 1-1\/2 inches each, and place on prepared pan. Bake meatballs 30 minutes or until browned and internal temperature reaches 155\u00b0.<\/span><\/p>\n<p><span class=\"recStepNo\">2. <\/span><span class=\"recStep\">Meanwhile, spray large nonstick skillet with cooking spray. Cook bell peppers and onion over medium-high heat 5 to 6 minutes or until peppers are crisp-tender and lightly browned.<\/span><\/p>\n<p><span class=\"recStepNo\">3. <\/span><span class=\"recStep\">In medium saucepot, heat pizza sauce over medium-low heat 3 to 5 minutes or until hot. Add cooked meatballs and stir to coat meatballs with sauce.<\/span><\/p>\n<p><span class=\"recStepNo\">4. <\/span><span class=\"recStep\">Slice buns lengthwise in half but do not cut all the way through buns. Spoon meatballs and sauce into each bun. Sprinkle with mozzarella cheese and remaining 1\/4 cup Parmesan cheese; evenly divide pepper-onion mixture over cheese.<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n594 Calories, 29g Fat (11g Saturated), 188mg Cholesterol,<br \/>\n1465mg Sodium, 54g Carbohydrates, 4g Fiber, 34g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recIngreHdr\">Chef Tip<\/span><\/p>\n<p>Prepare and bake a double batch of meatballs for ready-to-go heros. Cool extra meatballs, place in large zip-top plastic bag and freeze. Thaw meatballs before warming with sauce <a href=\"https:\/\/www.east-hinchable.es\/e105013-pista-americana-hinchable.html\">pista americana hinchable<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meatball-Parmesan Heros Prep: 40 minutes Bake: 30 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-recipe.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"tags":[],"class_list":["post-4165","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/pages\/4165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/comments?post=4165"}],"version-history":[{"count":7,"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/pages\/4165\/revisions"}],"predecessor-version":[{"id":4917,"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/pages\/4165\/revisions\/4917"}],"wp:attachment":[{"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/media?parent=4165"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/tags?post=4165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}