{"id":2052,"date":"2013-04-04T13:56:34","date_gmt":"2013-04-04T13:56:34","guid":{"rendered":"http:\/\/marsh.eatrighteasy.com\/?page_id=2052"},"modified":"2025-11-18T00:35:46","modified_gmt":"2025-11-18T06:35:46","slug":"best-bets-for-a-healthy-breakfast","status":"publish","type":"page","link":"https:\/\/waynesfoodsplus.com\/home\/articles\/family-health\/best-bets-for-a-healthy-breakfast\/","title":{"rendered":"Best Bets for a Healthy Breakfast"},"content":{"rendered":"<p><strong><span class=\"editorial\"><br \/>\neggs<br \/>\n<\/span><\/strong>Egg substitute and egg whites are a good source of protein but with no fat and fewer calories than eggs. High-protein foods can make you feel full longer while also helping to build natural immunities.<\/p>\n<p><strong>whole grains<\/strong><br \/>\nBreads and cereals are standard breakfast fare, but choosing whole grains gives you a good dose of fiber, which helps with digestion and prevention of many diseases, plus vitamins B and E, and minerals like copper and zinc. Try a whole grain bagel or bran cereal with skim milk and berries \u2013 yum!<\/p>\n<p><strong>orange juice<\/strong><br \/>\nOJ is not only refreshing and delicious, but a great source of many vitamins. Just one cup provides more than a daily dose of vitamin C, plus generous helpings of fiber, folate and magnesium. Drink to your good health!<\/p>\n<p><strong>yogurt<\/strong><br \/>\nA great source of calcium and protein, plus riboflavin, phosphorus, vitamin B12 and \u201cfriendly\u201d bacteria, yogurt is great for the digestive system. Studies also suggest that eating three low-fat servings of dairy products daily may help with weight loss. Quick \u2013 grab a spoon! <a href=\"https:\/\/www.east-inflatables.co.uk\/e104054-inflatable-swimming-pool-with-slide.html\">inflatable slide swimming pool<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>eggs Egg substitute and egg whites are a good source of protein but with no fat and fewer calories than eggs. High-protein foods can make you feel full longer while also helping to build natural immunities. whole grains Breads and &hellip; <a href=\"https:\/\/waynesfoodsplus.com\/home\/articles\/family-health\/best-bets-for-a-healthy-breakfast\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1826,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-article.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"tags":[],"class_list":["post-2052","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/pages\/2052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/comments?post=2052"}],"version-history":[{"count":7,"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/pages\/2052\/revisions"}],"predecessor-version":[{"id":4931,"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/pages\/2052\/revisions\/4931"}],"up":[{"embeddable":true,"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/pages\/1826"}],"wp:attachment":[{"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/media?parent=2052"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/waynesfoodsplus.com\/home\/wp-json\/wp\/v2\/tags?post=2052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}